Akshay Kumar, known as “Khiladi Kumar,” is a fitness freak and a morning person who wakes up at 4:00 AM IST.
But why does he wake up so early? The reason may shock you!
There are various scientific and biological benefits of waking up early in the morning. In our purans, vedas, other holy books, there are frequent discussion of being morning person.
Spiritual Benefits of Waking Up Early in the Morning
It is not like that Akshay Kumar randomly got a thought to waking up early in the morning. The concern is strongly backed up by spiritual and scientific analogies.
In Bible, many verses explained the benefits of waking early morning.
Not only this, we have found many other powerful verses of claiming the fact. Another example is: Proverbs 31:15 describes the virtuous woman as rising before dawn to prepare food and organize her household.
According to Hindu holy books, being morning person has game-changing benefits.
Brahma Muhurt is something that is the fundamental base of absorbing wisdom of life. Accordingly, waking up early, particularly during Brahma Muhurta (roughly 3:00 AM to 5:00 AM), is considered highly auspicious for spiritual and mental growth.
Waking in Brahma Muhurat is also associated with natural rhythms of the sun and promoting overall well-being. Also, it provides spiritual benefits, emotional balance, self-discipline, and a powerful connection with the nature.
Even though the Quran doesn’t directly talks about waking up early, Muslims are obligated to pray the Fajr prayer. It is to be noted that the pious timing for Fajr is mentioned one and half hour before the sunrise.
Scientific Benefits of Waking up Early Morning
Scientists and Researchers continuously publish articles, stories, journal, and all to prove the benefits of rising early morning. Here are a few:
1. Waking up early increases your exposure to natural morning light, which helps regulate your circadian rhythm. Studies show this boosts serotonin production, improving mood and mental health while also supporting better sleep patterns at night.
2. Research shows that cognitive function is higher in the early hours due to a well-rested brain. Early risers tend to have better concentration, decision-making, and memory recall compared to those who wake up late or have irregular sleep schedules.
3. Studies in chronobiology confirm that people with consistent early wake-up times have stronger circadian alignment, which improves sleep quality, reduces daytime fatigue, and lowers the risk of sleep disorders like insomnia or delayed sleep phase syndrome.
4. Scientific evidence suggests that eating breakfast within an hour of waking helps control blood sugar levels, improves metabolism, and reduces cravings throughout the day. Early risers are more likely to follow this pattern, aiding in weight management and energy stability.
5. Research published in medical journals shows that early risers tend to be more physically active and have better cardiovascular health. Morning routines often include exercise, which improves heart rate, lowers blood pressure, and increases overall lifespan compared to a sedentary lifestyle.
Final Verdict
So, these are the spiritual, religious, and scientific benefits if waking up early in the morning and why Akshay Kumar wake up so early; 4:00AM to 4:30AM. It is even recommended to everyone to wake up early if you don’t have any compulsions being night owls (like late night jobs). You already know the benefits of waking early. Don’t forget to share this blog if found helpful.